At Happy Thoughts Counselling, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Within this I offer:
Humanistic therapies
Person-centred therapy
Integrative counselling
Solution focused therapy
Cognitive Behavioural Therapy (CBT) is a structured, time-limited, and goal-oriented form of psychotherapy that helps individuals identify and change negative thought patterns and behaviours, empowering individuals to take control of their mental health by changing unhelpful thought patterns.
CBT is used to treat a wide range of issues, including anxiety disorders, depression and managing difficult life experiences.